Cultivate Gratitude Challenge: Develop and maintain an attitude of gratitude!

Maybe you already know that practicing gratitude can increase your happiness and make you feel more optimistic.

But did you know that a gratitude practice can also lead to better sleep, improve your relationships, increase your self esteem, and reduce stress-related physical symptoms?

Many scientific studies have proven that cultivating a practice of gratitude will bring all these benefits and more. The vibrational energy of Gratitude is so powerful, it can shift your mood and that of those around you.

This 4-week challenge is designed to help you cultivate and maintain a positive, grateful attitude every day and tap into the powerful vibrational energy of Gratitude.

Tips and techniques are shared in the program, providing resources as you practice each week, shifting your daily attitude. And each week you will also share your results and insights in the Challenge Group as we all become more grateful!

Here's a quick summary of what we'll be focused on each week…

Week 1: How does Gratitude work? We explore the psychology of being grateful. We begin weekly exercises for cultivating daily gratitude.

Week 2: Inner Circle Gratitude. We design ways to reach out to our closest family and friends and share what we are grateful for in our relationships with them.

Week 3: Workplace or Community Gratitude. We consider simple ways to share gratitude with neighbors and coworkers.

Week 4: Personal Development and Spiritual Gratitude. We look at supporting your Spirit and Faith journey – we reach out to those who introduced us to prayers, scripture, faith literature and other ways to connect to God or Source.