Sugar Detox Challenge

Welcome to the 4-week Sugar Detox Challenge!

This plan is battle-tested by my clients, and you too shall be victorious! If you have tried to quit sugar before and found it difficult, this is the breakthrough you need.

Using the lens of "sugar addiction," we share easy techniques and tips for a lasting, sugar-free recovery.

You'll have a few simple steps each week, one building upon the other. These include:

• A pantry purge of "hidden sugar" products

• A list of easy food swaps for meals and snacks you enjoy eating

• Ways to create and maintain a "sugar-free mindset"

• Easy tips for handling the social pressure of eating at parties, gatherings and with friends

Okay – let's quit sugar!