What is a 30-Day Personal Curriculum?

Well, it’s a trend sparked by Elizabeth Jean (@xparmesanprincessx) when she began posting videos on TikTok about what she wanted to learn each month. Her personal curriculums videos went viral, and others started creating their own personal curriculums.

We thought this was a great idea and decided to base ours on ALD's version of the Wheel of Life. In case you’ve never heard of the Wheel of Life, it’s a tool to help set personal developmental goals in key areas of your life. In fact, ALD's 7-Point Assessment that clients receive when engaging our Team Coaching services is also based on the Wheel of Life concept.

Program Overview

What you’ll receive in this program is a complete first month’s personal curriculum all laid out for you and ready to go. If you want to continue with personal curriculums beyond that, we help you out by providing an additional 5 months of potential ideas for courses, videos, and books you might choose for your future learning adventures.

With a course/video for each of the 7 key life areas in the ALD Wheel of Life, your first month’s curriculum is as follows:

For Mental Health, "Tapping 101," a 4-module course about using Emotional Freedom Technique (EFT) to help deal with stress in various situations.
For Physical Health, a video about "Simple Detox Methods" for a healthier body.
For Spirituality, a video, "Introduction to Yogananda’s Scientific Affirmations" – in case you don't know, Paramahansa Yogananda (1893-1952) was an Indian monk, yogi, and guru who brought yoga and meditation to the West.
For Career, a video with "Career Planning Tips" to help you start designing a plan for the next step on your career journey.
For Finances, a video, "Side Income: Ideas for Side Gigs," to help you go from a paycheck mindset to an income mindset... and to help you increase your financial well being.
For Relationships, a video, "Boundaries: The Easy Way!" with helpful examples.
For Fun/Recreation, "Permission to Play," a 3-part minicourse about how to play and the importance of having fun.

Are you ready to embark on a new learning adventure? If so, let’s begin today!

ABOUT THE INSTRUCTORS

For the first month’s curriculum, our instructors are Myrna King, Brian (Special K) Kuenning, and Angela Loeb. Learn more about our ALD cofounders, Myrna & Brian, and about our ALD COO, Angela, at alifedesigned.org/about.