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Emotional Suppression Betrays The Need For Authentic Expression
Our need for authenticity is often cast into the shadow of emotional repression by maladaptive aspects of the human experience & socialization. ...more
Mental Health
September 10, 2024•13 min read
ALD Roundtable Discussions: Making Changes Stick
In this episode of the ALD Roundtable, we discuss How to Make Changes Stick -- from Habit Stacking to knowing your "Why." ...more
Roundtable Discussions
September 09, 2024•0 min read
ALD Roundtable Discussions: Somatic Release
In this episode, we discuss Somatic Release: what it is, when it happens, and why it's a welcome sign of healing. ...more
Roundtable Discussions
August 19, 2024•0 min read
ALD Rountable Discussions: Navigating Change
In this episode, we discuss how to Navigate Change in our lives. As the world quickly changes, we are all being asked to adapt to these changes together. ...more
Roundtable Discussions
August 12, 2024•0 min read
ALD Roundtable Discussions: Cultivating Happiness
In this episode, the discussion was wide-ranging with multiple unique views and insights. Plus, lots of songs and resources. ...more
Roundtable Discussions
August 05, 2024•0 min read
ALD Roundtable Discussions: Using Discernment
In this episode, we discuss Using Discernment. When you can no longer trust someone or something, what do you do? ...more
Roundtable Discussions
July 29, 2024•0 min read
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