Sugar Detox Challenge: Quit Sugar

Welcome to the Sugar Detox Challenge!

This plan is battle-tested by my clients, and you too shall be victorious! If you have tried to quit sugar before and found it difficult, this is the breakthrough you need.

Using the lens of "sugar addiction," we share easy techniques and tips for a lasting, sugar-free recovery over four modules.

You'll have a few simple steps in each module, one building upon the other. These include:

• A pantry purge of "hidden sugar" products

• A list of easy food swaps for meals and snacks you enjoy eating

• Ways to create and maintain a "sugar-free mindset"

• Easy tips for handling the social pressure of eating at parties, gatherings and with friends

Okay – let's quit sugar!

NOTE: The Sugar Detox Challenge was previously offered as a 4-week live event with start and end date, but now you can take this challenge at your own pace with no expiration date on your access to the materials. You can mark your calendar to follow the program at a weekly pace, or you can go through the modules at a faster or slower speed – whichever way you'd prefer!