New Year Journaling Exercise
Wendy ColonnaUse this exercise (and examples) to help you celebrate where you’ve been, honor where you are, and gently set intentions for where you’re going in the new year.
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Wendy Colonna
Make 2025 your best year!
Brian Kuenning (Special K)Instead of forcing yourself through willpower to make your New Year’s Resolutions happen, imagine taking a happier, gentler approach using your whole being.
Maintain Your Gains
Myrna KingIn a recent discussion with Mathew (Maty) Waller, we explored how to “lock in” the positive changes for goals that you've achieved.